Health and Fitness in Coventry

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Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.


Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.

Examples are:

400m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race.

Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.

Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job.

Members of the United States Army and Army National Guard must be able to pass the Army Physical Fitness Test (APFT).


Health and Fitness          One2One         Coventry           Physical Fitness          

One 2 One Personal Training

Making the first steps to getting fit is always difficult, you've, already jumped the hardest hurdle by coming here, Well Done! One 2 One Personal Training provides the best personal training service in Coventry and Warwickshire. From here you can access all the information you need to put you on track to the body and lifestyle you deserve. I am ready to help you what ever your goals may be. Contact me now to arrange your free consultation.


If you're not acheiving your fitness or weight loss goals then I can help make your efforts a little more effective!


If you are looking for a trainer who can motivate you and help you achieve that healthy lifestyle through exercise and nutritional advice then look no further.


I will help fitness become an achievable part of your everyday lifestyle.


Motivation and enjoyment is the key to success!


I specialise in:


• Personal Training


• Group Training


• Sports Massage Therapy


• Nutrition & Weight Management


• Kettlebell Training






Contact -


Liz Cabble

Personal Trainer &

Sports Massage Therapist.

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